Be sure to check the facebook page and watch for emails for updates and changes.
For More Information on How to Train for Triathlon contact Coach Nicole Davis: NDavis@TeamPsychTri.com   

Triathlon Tips for Race Day Victory



SWIM

Open Water
 Swim Schedule 

 TBA 

we announce via our newsletter and team emails


-For all swims, meet at parking lot at Frenchy’s Rockaway (7 Rockaway St, Clearwater).

-USAT Certified Triathlon Coach Nicole Davis will be available to assist and coach swimmers of all levels.

-All are welcome; Team Psych members free & non-team members requested $10 donation to Success 4 Kids & Families (www.s4kf.org)

-Drills and workouts provided upon request and sometimes

-There is no set distance to swim, our buoys are set up to allow you to do as much or little mileage as you want; everyone has different goals.

-Join us for breakfast after a great swim!


Three Open Water Swim Tips










BIKE
 
Rides
Skill Development

TBA

we announce via our newsletter and team emails

       These rides will be in the 15-25 mile range.  They will vary in locations.  These are SAFE rides on cycling trails = NO TRAFFIC!  

  There is no excuse to say you have to be stronger or more experienced. The goal is to develop skills in riding, tips on gear,  bike fit & position, etc.   The point of these rides is to help someone thinking of doing their first triathlon to become a good bike riding triathlete, and elevate skills in riding for the novice triathlete.  There will be a experienced triathlete team member that will agree to keep the beginner rider on track.  No one will be left behind alone.  

    Open to all. We do ask non-members a $10 donation to Team Psych Charity: Success 4 Kids & Families

Team Psych Weekend Bike Ride sites will be announced in weekly newsletter & Facebook. Directions to locations and ride map will be included.  

LOCATION MAPS

Flatwoods Ride
Suncoast Trail & Lutz-Lake Fern:
Suncoast Trail & HWY 54:
Suncoast Trail & Snow Park:



Spinning:
Bob Sierra YMCA
Monday @ 5:15am with Christy
Wednesday @ 6:00pm with Christy












RUN


SATURDAYS:  Run with Coach Lynn with Take The First Step  Running group Saturdays 7 am at the trail behind Ballyhoos 




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