Flatwoods Bike Trail  — Bruce B. Downs Entrance

  Sunday  7:30 am

 Triathlon is a Time Trial.  This training is one of four types of bike rides we organize.

This will be several loops: consisting of a warm up, 3 mile time trials, 7 mile time trials, every other mile fast spins, and perhaps group time trial rides. We will ride until our legs fall off. 

Bring plenty of fluid & fruit.

This ride accommodates all levels of riders.   So Beginner riders come on out too!  Fast  riders are handicapped with slower riders getting the jump.  All will work to the finish line together.  The training is designed to work your fast twitch muscles, and push your lungs and legs!    We will leave the parking lot promptly at 7:30 and will proceed to the loop.  If late, wait at the rest stop at the loop.

--Chris Altimari